It’s common for LGBTQ+ individuals to experience heightened anxiety or depression (as well as substance use) due to societal pressures and experiences of discrimination. Therapy helps you: Understand how external stressors impact your mental health Identify patterns of thought and behavior that may amplify anxiety, depression, and/or substance use Develop coping strategies to manage daily challenges Strengthen resilience and self-compassion Feeling this way is not a personal flaw. It’s a natural response to living in a society that may not always be accepting.

Absolutely not. Therapy is a judgment-free space. LGBTQ+ affirming therapists understand that your identity, relationships, and lifestyle are valid. My goal is to provide a safe, supportive environment where you can explore your feelings and experiences without fear of judgment. Learn more on what to expect.

It depends on your comfort level. An LGBTQ+ therapist may bring lived experience and deeper insight into identity-related challenges, but what matters most is affirmation, competence, and trust.

An LGBTQ+ competent therapist demonstrates understanding, respect, and knowledge of diverse identities. Look for someone who: Uses your correct name and pronouns Acknowledges and validates your experiences Creates a safe space for discussing identity, relationships, and life challenges Continues to educate themselves on LGBTQ+ issues Learn more about Misti Storie, Licensed Psychotherapist.

It’s normal to question your sexual or gender identity. Many people come in unsure, and through reflection, support, and discussion, clarity often emerges naturally. You don’t need a clear label or fully formed understanding of your identity to begin therapy. Many people come in with questions like: “I think I might be queer, but I’ve never dated anyone before.” “I don’t know what fits and that’s stressful.” “I don’t feel fully comfortable in my marriage to a man and know I have attraction to women. Does this mean I am bisexual?” Therapy is a safe and intentional space to explore these questions without pressure to define yourself before you’re ready.

Yes. Sexual and gender identity can evolve throughout life. Change does not mean you were “wrong” before, but instead reflects growth, self-awareness, and life experience. Therapy helps you adapt to changes with self-compassion and support.

Definitely not. While your identity may be an important part of your experience, it does not have to be the focus of every session. Clients also come to therapy for: Anxiety and chronic stress Depression or low motivation Trauma and past experiences Work stress or burnout Life transitions You are a whole person, and therapy is a space for your whole experience - your identity, relationships, career, mental health, and life challenges. You decide what matters most in each session.

Yes. I provide affirming, respectful therapy for transgender and nonbinary individuals, as well as those exploring their gender identity. This can include support around: Identity exploration Social and relational dynamics Emotional wellbeing during different stages of transition Navigating conversations with others Your identity is respected here.

Many LGBTQ+ adults carry internalized stigma from societal, cultural, or familial messages. Therapy provides tools to: Recognize and challenge negative beliefs about yourself Build self-compassion and acceptance Develop strategies for coping in difficult situations Strengthen confidence in expressing your authentic identity

Coming out is a personal decision, and there is no “right” timeline. Therapy helps you: Reflect on your readiness and safety Plan conversations with family, friends, or coworkers Navigate anxiety, guilt, or fear surrounding disclosure Process reactions from others in a supportive way Choosing not to come out is also valid. I will support your choices and boundaries without judgment.